Welcome to Arizona Movement Therapy
Helping women alleviate pain to move better everyday
Transform your body!
Book a Session Today!
My Approach
At Arizona Movement Therapy we use a unique approach to help get you out of pain. During our 90 min session together, we use a combination of Exercise and Pilates focusing on techniques to strengthen your core (the core stabilizes the whole body) and build better posture. Working on strengthening these areas will help alleviate pain and tension in the body. We will then move into Assisted Stretching, Thai Stretching and some Massage Therapy.
I Can Help Relieve
Low, Mid and Upper Back pain
Hip pain
Shoulder and Neck pain
Tech/Text Neck
Headaches
TMJ
WHY MOVEMENT THERAPY?
Create better posture, more flexibility, stronger core, improved range of motion and better mobility.